I complete my First week of training for the Avon 3 day this morning. I walked 3 days and completed 3.5, 5, and 6 mile walks. One thing I have discovered is that I was letting myself get real dehydrated. I was suspecting this, but yesterday I ended up with a crick in my neck for no reason! I drank almost an entire bottle of water between 9 and 11 PM last night and really didn't need to use the restroom that badly this morning, so I think dehydration may have really been an issue.
I took water with me on this mornings walk and finished it during the walk....... I need to make sure i take water with me from now on.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment